Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776393562134 · Data last verified:
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Common questions
How many calories are in Classic Egg Salad On 12 Grain Bread?
Classic Egg Salad On 12 Grain Bread by ONRoute Made Fresh has 211 kcal per 100 g. One serving (190 g) is about 401 kcal.
How much protein is in Classic Egg Salad On 12 Grain Bread?
Classic Egg Salad On 12 Grain Bread contains 10 g of protein per 100 g — about 19 g per 190 g serving.
Is Classic Egg Salad On 12 Grain Bread a good source of protein?
Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Classic Egg Salad On 12 Grain Bread a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Classic Egg Salad On 12 Grain Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (10 g). Overall that places it in band A.
How much Classic Egg Salad On 12 Grain Bread is 100 calories?
About 47 g of Classic Egg Salad On 12 Grain Bread equals 100 kcal.
Is Classic Egg Salad On 12 Grain Bread a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Classic Egg Salad On 12 Grain Bread high in cholesterol?
It contains 176.3 mg of cholesterol per 100 g — 59% of the daily value, which is on the high side.
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