Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29470860 · Data last verified:
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Common questions
How many calories are in Smoked Salmon Bagel?
Smoked Salmon Bagel by M&S has 220 kcal per 100 g. One serving (200 g) is about 440 kcal.
How much protein is in Smoked Salmon Bagel?
Smoked Salmon Bagel contains 10.4 g of protein per 100 g — about 20.8 g per 200 g serving.
Is Smoked Salmon Bagel a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Smoked Salmon Bagel high in sodium?
Yes — 550.5 mg of sodium per 100 g, about 24% of the daily value.
Why does Smoked Salmon Bagel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (550.5 mg); points in favor come from protein (10.4 g). Overall that places it in band C.
How much Smoked Salmon Bagel is 100 calories?
About 45 g of Smoked Salmon Bagel equals 100 kcal.
Is Smoked Salmon Bagel a good source of calcium?
It is a moderate source: 125.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Smoked Salmon Bagel high in sugar or fat?
Per 100 g it has 3 g sugar and 8.9 g fat (3.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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