Sandwich Bagel Saumon Fumé

Sandwich Bagel Saumon Fumé by Mon Sandwich Fraîcheur has 189 kcal per 100 g. One serving (180 g) is about 340 kcal.

Sandwich Bagel Saumon Fumé contains 11 g of protein per 100 g — about 19.8 g per 180 g serving.

Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (440 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 53 g of Sandwich Bagel Saumon Fumé equals 100 kcal.

Per 100 g it has 1.9 g sugar and 6.9 g fat (3.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.