Prawn Mayo On Oatmeal Bread

Prawn Mayo On Oatmeal Bread by Waitrose has 218 kcal per 100 g.

Prawn Mayo On Oatmeal Bread contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 21.5 g of carbs come from starch and fiber rather than sugar.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from protein (10.2 g). Overall that places it in band B.

About 46 g of Prawn Mayo On Oatmeal Bread equals 100 kcal.

Per 100 g it has 1.4 g sugar and 9.7 g fat (1 g saturated). Fat provides 41% of its calories, so portion size matters most here.