Chiken Mayo On Wholemeal Bread

Chiken Mayo On Wholemeal Bread has 219 kcal per 100 g.

Chiken Mayo On Wholemeal Bread contains 11.7 g of protein per 100 g.

Yes — 11.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 23.9 g of carbs come from starch and fiber rather than sugar.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (11.7 g). Overall that places it in band A.

About 46 g of Chiken Mayo On Wholemeal Bread equals 100 kcal.

Per 100 g it has 2 g sugar and 8.7 g fat (0.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.