Bakery · Nutrition facts

Blt On Malted Bread

201 kcal per 100 g, with 8.6 g protein, 22 g carbs and 8.3 g fat. Full micronutrients and serving info below.

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Blt On Malted BreadNutri-Score BCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
8.6 g
Protein
17% of calories
22 g
Carbs
45% of calories
8.3 g
Fat
38% of calories
Macro split
Protein 17%Carbs 45%Fat 38%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.7g
Saturated fat2.8g14% DV
Sodium344mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060185519310 · Data last verified:

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5060185519310

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Common questions

How many calories are in Blt On Malted Bread?

Blt On Malted Bread has 201 kcal per 100 g.

How much protein is in Blt On Malted Bread?

Blt On Malted Bread contains 8.6 g of protein per 100 g.

Is Blt On Malted Bread low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Why does Blt On Malted Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band B.

How much Blt On Malted Bread is 100 calories?

About 50 g of Blt On Malted Bread equals 100 kcal.

Is Blt On Malted Bread high in sugar or fat?

Per 100 g it has 1.7 g sugar and 8.3 g fat (2.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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