Chicken Salad Sandwich On Sourdough Bread

Chicken Salad Sandwich On Sourdough Bread by Ready Meals has 255 kcal per 100 g. One serving (153 g) is about 390 kcal.

Chicken Salad Sandwich On Sourdough Bread contains 13.7 g of protein per 100 g — about 21 g per 153 g serving.

Yes — 13.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 23.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (457.5 mg); points in favor come from protein (13.7 g). Overall that places it in band C.

About 39 g of Chicken Salad Sandwich On Sourdough Bread equals 100 kcal.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 1.3 g sugar and 11.1 g fat (1.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.