Ham & Cheddar + Turkey & Cheddar Mini Croissants

Ham & Cheddar + Turkey & Cheddar Mini Croissants by Ready For You has 263 kcal per 100 g. One serving (194 g) is about 510 kcal.

Ham & Cheddar + Turkey & Cheddar Mini Croissants contains 12.4 g of protein per 100 g — about 24.1 g per 194 g serving.

Yes — 12.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 608.2 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (608.2 mg); points in favor come from protein (12.4 g). Overall that places it in band C.

About 38 g of Ham & Cheddar + Turkey & Cheddar Mini Croissants equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.