Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071421568790 · Data last verified:
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Common questions
How many calories are in Ham, Egg & Cheese Croissant?
Ham, Egg & Cheese Croissant by Circle K has 244 kcal per 100 g.
How much protein is in Ham, Egg & Cheese Croissant?
Ham, Egg & Cheese Croissant contains 23.6 g of protein per 100 g.
Is Ham, Egg & Cheese Croissant a good source of protein?
Yes — 23.6 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Ham, Egg & Cheese Croissant high in saturated fat?
It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.
Why does Ham, Egg & Cheese Croissant have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.7 g); points in favor come from protein (23.6 g). Overall that places it in band D.
How much Ham, Egg & Cheese Croissant is 100 calories?
About 41 g of Ham, Egg & Cheese Croissant equals 100 kcal.
Is Ham, Egg & Cheese Croissant a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Ham, Egg & Cheese Croissant high in sugar or fat?
Per 100 g it has 9.1 g sugar and 27.3 g fat (12.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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