Bakery · Nutrition facts

Knusper Nuggets

by Bofrost

229 kcal per 100 g, with 9.4 g protein, 23.3 g carbs and 10.3 g fat. Full micronutrients and serving info below.

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Knusper NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
9.4 g
Protein
17% of calories
23.3 g
Carbs
42% of calories
10.3 g
Fat
41% of calories
Macro split
Protein 17%Carbs 42%Fat 41%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar1.8g
Saturated fat0.9g4% DV
Sodium528mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081666105018 · Data last verified:

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Barcode

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0081666105018

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Common questions

How many calories are in Knusper Nuggets?

Knusper Nuggets by Bofrost has 229 kcal per 100 g.

How much protein is in Knusper Nuggets?

Knusper Nuggets contains 9.4 g of protein per 100 g.

Is Knusper Nuggets low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 23.3 g of carbs come from starch and fiber rather than sugar.

Is Knusper Nuggets high in sodium?

Yes — 528 mg of sodium per 100 g, about 23% of the daily value.

Why does Knusper Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (528 mg); points in favor come from protein (9.4 g). Overall that places it in band B.

How much Knusper Nuggets is 100 calories?

About 44 g of Knusper Nuggets equals 100 kcal.

Is Knusper Nuggets high in sugar or fat?

Per 100 g it has 1.8 g sugar and 10.3 g fat (0.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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