Bakery · Nutrition facts

Chicken & Cheddar Cheese Sandwich On Cranberry Seeded Wheat Bread

by Trader Joe's

228 kcal per 100 g, with 14.1 g protein, 22.8 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (241 g)
Good protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Chicken & Cheddar Cheese Sandwich On Cranberry Seeded Wheat BreadNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
14.1 g
Protein
25% of calories
22.8 g
Carbs
40% of calories
9.1 g
Fat
35% of calories
Macro split
Protein 25%Carbs 40%Fat 35%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar7.5g
Saturated fat2.5g12% DV
Trans fat0g
Sodium547.7mg24% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00835121 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log Chicken & Cheddar Cheese Sandwich On Cranberry Seeded Wheat Bread in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Chicken & Cheddar Cheese Sandwich On Cranberry Seeded Wheat Bread?

Chicken & Cheddar Cheese Sandwich On Cranberry Seeded Wheat Bread by Trader Joe's has 228 kcal per 100 g. One serving (241 g) is about 549 kcal.

How much protein is in Chicken & Cheddar Cheese Sandwich On Cranberry Seeded Wheat Bread?

Chicken & Cheddar Cheese Sandwich On Cranberry Seeded Wheat Bread contains 14.1 g of protein per 100 g — about 34 g per 241 g serving.

Is Chicken & Cheddar Cheese Sandwich On Cranberry Seeded Wheat Bread a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Chicken & Cheddar Cheese Sandwich On Cranberry Seeded Wheat Bread high in sodium?

Yes — 547.7 mg of sodium per 100 g, about 24% of the daily value.

Why does Chicken & Cheddar Cheese Sandwich On Cranberry Seeded Wheat Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (547.7 mg); points in favor come from protein (14.1 g). Overall that places it in band C.

How much Chicken & Cheddar Cheese Sandwich On Cranberry Seeded Wheat Bread is 100 calories?

About 44 g of Chicken & Cheddar Cheese Sandwich On Cranberry Seeded Wheat Bread equals 100 kcal.

Is Chicken & Cheddar Cheese Sandwich On Cranberry Seeded Wheat Bread high in sugar or fat?

Per 100 g it has 7.5 g sugar and 9.1 g fat (2.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.

More Bakery foods

Explore all →
CGrilled Chicken & Bacon Pita WrapGrilled Chicken & Bacon Pita WrapNeeds250 kcal · 12g proteinCBaguette Jambon GruyèreBaguette Jambon Gruyère253 kcal · 12g proteinCBaguette Au Jambon GruyèreBaguette Au Jambon Gruyère257 kcal · 12g proteinCTortilla Poulet À La GrecqueTortilla Poulet À La Grecque236 kcal · 13.9g proteinCBagel Melt TurkeyBagel Melt TurkeyWawa257 kcal · 14g proteinCEnglish Muffin SandwichEnglish Muffin SandwichMason Dixie230 kcal · 13.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API