Bakery · Nutrition facts

Honey Roast Ham And Farmhouse Cheddar Cheese On Soft Oatmeal Bread

by Marks & Spencer

257 kcal per 100 g, with 15.5 g protein, 22.3 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
High protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Honey Roast Ham And Farmhouse Cheddar Cheese On Soft Oatmeal BreadNutri-Score CCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
15.5 g
Protein
25% of calories
22.3 g
Carbs
35% of calories
11.2 g
Fat
40% of calories
Macro split
Protein 25%Carbs 35%Fat 40%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.1g
Saturated fat5.1g26% DV
Sodium523mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00818506 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log Honey Roast Ham And Farmhouse Cheddar Cheese On Soft Oatmeal Bread in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Honey Roast Ham And Farmhouse Cheddar Cheese On Soft Oatmeal Bread?

Honey Roast Ham And Farmhouse Cheddar Cheese On Soft Oatmeal Bread by Marks & Spencer has 257 kcal per 100 g. One serving (100 g) is about 257 kcal.

How much protein is in Honey Roast Ham And Farmhouse Cheddar Cheese On Soft Oatmeal Bread?

Honey Roast Ham And Farmhouse Cheddar Cheese On Soft Oatmeal Bread contains 15.5 g of protein per 100 g — about 15.5 g per 100 g serving.

Is Honey Roast Ham And Farmhouse Cheddar Cheese On Soft Oatmeal Bread a good source of protein?

Yes — 15.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Honey Roast Ham And Farmhouse Cheddar Cheese On Soft Oatmeal Bread high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Honey Roast Ham And Farmhouse Cheddar Cheese On Soft Oatmeal Bread high in sodium?

Yes — 523 mg of sodium per 100 g, about 23% of the daily value.

Why does Honey Roast Ham And Farmhouse Cheddar Cheese On Soft Oatmeal Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (523 mg); points in favor come from protein (15.5 g). Overall that places it in band C.

How much Honey Roast Ham And Farmhouse Cheddar Cheese On Soft Oatmeal Bread is 100 calories?

About 39 g of Honey Roast Ham And Farmhouse Cheddar Cheese On Soft Oatmeal Bread equals 100 kcal.

Is Honey Roast Ham And Farmhouse Cheddar Cheese On Soft Oatmeal Bread high in sugar or fat?

Per 100 g it has 2.1 g sugar and 11.2 g fat (5.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

More Bakery foods

Explore all →
CChicken & Cheddar Cheese Sandwich On Cranberry Seeded Wheat BreadChicken & Cheddar Cheese Sandwich On Cranberry Seeded Wheat BreadTrader Joe's228 kcal · 14.1g proteinCGrilled Chicken & Bacon Pita WrapGrilled Chicken & Bacon Pita WrapNeeds250 kcal · 12g proteinCBaguette Jambon GruyèreBaguette Jambon Gruyère253 kcal · 12g proteinCBaguette Au Jambon GruyèreBaguette Au Jambon Gruyère257 kcal · 12g proteinCTortilla Poulet À La GrecqueTortilla Poulet À La Grecque236 kcal · 13.9g proteinCBagel Melt TurkeyBagel Melt TurkeyWawa257 kcal · 14g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API