Rice Breaded Chicken Breast & Vegetable Tenders

Rice Breaded Chicken Breast & Vegetable Tenders by Perdue has 232 kcal per 100 g. One serving (99 g) is about 230 kcal.

Rice Breaded Chicken Breast & Vegetable Tenders contains 10.1 g of protein per 100 g — about 10 g per 99 g serving.

Yes — 10.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 21.2 g of carbs come from starch and fiber rather than sugar.

Yes — 464.6 mg of sodium per 100 g, about 20% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464.6 mg); points in favor come from fiber (3 g), protein (10.1 g). Overall that places it in band B.

About 43 g of Rice Breaded Chicken Breast & Vegetable Tenders equals 100 kcal.