Tesco Egg Bacon Malted Brown Bread Sandwich

Tesco Egg Bacon Malted Brown Bread Sandwich by Tesco has 216 kcal per 100 g. One serving (200 g) is about 432 kcal.

Tesco Egg Bacon Malted Brown Bread Sandwich contains 11.9 g of protein per 100 g — about 23.8 g per 200 g serving.

Yes — 11.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 21.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.9 g). Overall that places it in band B.

About 46 g of Tesco Egg Bacon Malted Brown Bread Sandwich equals 100 kcal.

Per 100 g it has 1.9 g sugar and 9 g fat (2.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.