Chicken, Bacon & Stuffing Sandwich

Chicken, Bacon & Stuffing Sandwich by TESCO has 221 kcal per 100 g. One serving (447 g) is about 988 kcal.

Chicken, Bacon & Stuffing Sandwich contains 13.4 g of protein per 100 g — about 59.9 g per 447 g serving.

Yes — 13.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 24.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.4 g). Overall that places it in band A.

About 45 g of Chicken, Bacon & Stuffing Sandwich equals 100 kcal.

Per 100 g it has 0.9 g sugar and 7.1 g fat (0.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.