Chicken Tikka (Tesco): 221 kcal, 9.4g Protein

Name: Chicken Tikka
Brand: Tesco

Amount g

Showing values for 100 g

221 kcal

Calories

11% of a 2000 kcal day

9.4 g

Protein

17% of calories

26.9 g

Carbs

49% of calories

8.1 g

Fat

34% of calories

Macro split

Protein 17%Carbs 49%Fat 34%

Nutrition facts

per 100 g

Fiber1.6g6% DV

Sugar4g

Saturated fat2.3g12% DV

Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03307229 · Data last verified: 2026-05-14

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Common questions

How many calories are in Chicken Tikka?

Chicken Tikka by Tesco has 221 kcal per 100 g.

How much protein is in Chicken Tikka?

Chicken Tikka contains 9.4 g of protein per 100 g.

Why does Chicken Tikka have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band B.

How much Chicken Tikka is 100 calories?

About 45 g of Chicken Tikka equals 100 kcal.

Is Chicken Tikka high in sugar or fat?

Per 100 g it has 4 g sugar and 8.1 g fat (2.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.