Poultry · Nutrition facts

Southern Fried Chicken Sub

224 kcal per 100 g, with 9.1 g protein, 28.1 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (195 g)
Good protein
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Southern Fried Chicken SubNutri-Score CCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
9.1 g
Protein
16% of calories
28.1 g
Carbs
51% of calories
8 g
Fat
33% of calories
Macro split
Protein 16%Carbs 51%Fat 33%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.9g
Saturated fat1.8g9% DV
Sodium779.5mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03422892 · Data last verified:

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Common questions

How many calories are in Southern Fried Chicken Sub?

Southern Fried Chicken Sub by Tesco has 224 kcal per 100 g. One serving (195 g) is about 437 kcal.

How much protein is in Southern Fried Chicken Sub?

Southern Fried Chicken Sub contains 9.1 g of protein per 100 g — about 17.7 g per 195 g serving.

Is Southern Fried Chicken Sub high in sodium?

Yes — 779.5 mg of sodium per 100 g, about 34% of the daily value.

Why does Southern Fried Chicken Sub have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (779.5 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Southern Fried Chicken Sub is 100 calories?

About 45 g of Southern Fried Chicken Sub equals 100 kcal.

Is Southern Fried Chicken Sub high in sugar or fat?

Per 100 g it has 2.9 g sugar and 8 g fat (1.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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