Carrot & Swede Mash

Carrot & Swede Mash by Iceland has 29 kcal per 100 g. One serving (100 g) is about 29 kcal.

Carrot & Swede Mash contains 1.1 g of protein per 100 g — about 1.1 g per 100 g serving.

With 3.6 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 345 g of Carrot & Swede Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

It is a moderate source: 16.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 3.1 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.