Vegetables · Nutrition facts

Plant Lentil Jalfrezi

69 kcal per 100 g, with 2.8 g protein, 9.7 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Plant Lentil JalfreziNutri-Score ACompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
2.8 g
Protein
18% of calories
9.7 g
Carbs
61% of calories
1.5 g
Fat
21% of calories
Macro split
Protein 18%Carbs 61%Fat 21%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3.4g
Saturated fat0.1g0% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011308501316 · Data last verified:

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5011308501316

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Common questions

How many calories are in Plant Lentil Jalfrezi?

Plant Lentil Jalfrezi has 69 kcal per 100 g.

How much protein is in Plant Lentil Jalfrezi?

Plant Lentil Jalfrezi contains 2.8 g of protein per 100 g.

Why does Plant Lentil Jalfrezi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Plant Lentil Jalfrezi is 100 calories?

About 145 g of Plant Lentil Jalfrezi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Plant Lentil Jalfrezi high in sugar or fat?

Per 100 g it has 3.4 g sugar and 1.5 g fat (0.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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