Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017601041955 · Data last verified:
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Common questions
How many calories are in Spicy Lentil Soup?
Spicy Lentil Soup by Suma has 67 kcal per 100 g.
How much protein is in Spicy Lentil Soup?
Spicy Lentil Soup contains 2.7 g of protein per 100 g.
Why does Spicy Lentil Soup have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Spicy Lentil Soup is 100 calories?
About 149 g of Spicy Lentil Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spicy Lentil Soup a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Spicy Lentil Soup high in sugar or fat?
Per 100 g it has 2.3 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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