Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273227581042 · Data last verified:
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Common questions
How many calories are in Yogurt Bianco?
Yogurt Bianco by Sojasun has 48 kcal per 100 g. One serving (400 g) is about 192 kcal.
How much protein is in Yogurt Bianco?
Yogurt Bianco contains 4.6 g of protein per 100 g — about 18.4 g per 400 g serving.
Is Yogurt Bianco keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogurt Bianco low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Yogurt Bianco have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogurt Bianco is 100 calories?
About 208 g of Yogurt Bianco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Bianco high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Yogurt Bianco a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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