Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00007276 · Data last verified:
Compare Wholemeal Heyford with another foodLog Wholemeal Heyford in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wholemeal Heyford?
Wholemeal Heyford has 232 kcal per 100 g.
How much protein is in Wholemeal Heyford?
Wholemeal Heyford contains 11 g of protein per 100 g.
Is Wholemeal Heyford a good source of protein?
Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Wholemeal Heyford a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Wholemeal Heyford have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.4 g), protein (11 g). Overall that places it in band A.
How much Wholemeal Heyford is 100 calories?
About 43 g of Wholemeal Heyford equals 100 kcal.
Is Wholemeal Heyford high in sugar or fat?
Per 100 g it has 2.7 g sugar and 2.9 g fat (0.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API