Miller’s Wholemeal

Miller’s Wholemeal by M&S has 242 kcal per 100 g. One serving (100 g) is about 242 kcal.

Miller’s Wholemeal contains 11.3 g of protein per 100 g — about 11.3 g per 100 g serving.

Yes — 11.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 38.6 g of carbs come from starch and fiber rather than sugar.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (11.3 g). Overall that places it in band A.

About 41 g of Miller’s Wholemeal equals 100 kcal.

Per 100 g it has 1.4 g sugar and 3.3 g fat (0.9 g saturated). Fat provides 13% of its calories, so portion size matters most here.