Other · Nutrition facts

Schiffsbrot

by Torquato

261 kcal per 100 g, with 9.3 g protein, 41 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinHigh fiberPotassium
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SchiffsbrotNutri-Score BCompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
15% of calories
41 g
Carbs
67% of calories
4.7 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar10g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium648mg28% DV
Potassium380.9mg8% DV
Calcium30mg2% DV
Iron2.6mg14% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00103735 · Data last verified:

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Common questions

How many calories are in Schiffsbrot?

Schiffsbrot by Torquato has 261 kcal per 100 g. One serving (100 g) is about 261 kcal.

How much protein is in Schiffsbrot?

Schiffsbrot contains 9.3 g of protein per 100 g — about 9.3 g per 100 g serving.

Is Schiffsbrot high in sodium?

Yes — 648 mg of sodium per 100 g, about 28% of the daily value.

Is Schiffsbrot a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Schiffsbrot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (648 mg); points in favor come from fiber (10 g), protein (9.3 g). Overall that places it in band B.

How much Schiffsbrot is 100 calories?

About 38 g of Schiffsbrot equals 100 kcal.

Is Schiffsbrot a good source of potassium?

It is a moderate source: 380.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Schiffsbrot a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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