Organico 21 Granos Enteros Y Semillas

Organico 21 Granos Enteros Y Semillas by 21granos enteros, Dave's Killer Bread, Dave's Bread Killer has 234 kcal per 100 g. One serving (45 g) is about 105 kcal.

Organico 21 Granos Enteros Y Semillas contains 12 g of protein per 100 g — about 5.4 g per 45 g serving.

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (12 g). Overall that places it in band A.

About 43 g of Organico 21 Granos Enteros Y Semillas equals 100 kcal.

Per 100 g it has 8.9 g sugar and 2.9 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.