8 White Mini Submarine Rolls

8 White Mini Submarine Rolls by Marks & Spencer has 265 kcal per 100 g.

8 White Mini Submarine Rolls contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 44.1 g of carbs come from starch and fiber rather than sugar.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (10.9 g). Overall that places it in band A.

About 38 g of 8 White Mini Submarine Rolls equals 100 kcal.

Per 100 g it has 2 g sugar and 4.2 g fat (0.9 g saturated). Fat provides 15% of its calories, so portion size matters most here.