Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00280457 · Data last verified:
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Common questions
How many calories are in Medium Wholemeal?
Medium Wholemeal by Sainsbury's has 232 kcal per 100 g. One serving (40 g) is about 93 kcal.
How much protein is in Medium Wholemeal?
Medium Wholemeal contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.
Is Medium Wholemeal a good source of protein?
Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Medium Wholemeal a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Medium Wholemeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (12 g). Overall that places it in band A.
How much Medium Wholemeal is 100 calories?
About 43 g of Medium Wholemeal equals 100 kcal.
Is Medium Wholemeal high in sugar or fat?
Per 100 g it has 3 g sugar and 3 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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