Pain De Mie Complet Marks And Spencer

Pain De Mie Complet Marks And Spencer by Marks & Spencer has 230 kcal per 100 g.

Pain De Mie Complet Marks And Spencer contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 36.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band B.

About 43 g of Pain De Mie Complet Marks And Spencer equals 100 kcal.

Per 100 g it has 1.9 g sugar and 2.8 g fat (0.8 g saturated). Fat provides 11% of its calories, so portion size matters most here.