Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00162838 · Data last verified:
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Common questions
How many calories are in Oaty Farmhouse?
Oaty Farmhouse by M&S Food has 254 kcal per 100 g. One serving (50 g) is about 127 kcal.
How much protein is in Oaty Farmhouse?
Oaty Farmhouse contains 10.7 g of protein per 100 g — about 5.4 g per 50 g serving.
Is Oaty Farmhouse a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Oaty Farmhouse high in carbs?
Yes — carbohydrates provide 71% of its calories (43.9 g per 100 g, of which 3.6 g is sugar). It also delivers 4.3 g of fiber.
Is Oaty Farmhouse a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Oaty Farmhouse have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (10.7 g). Overall that places it in band A.
How much Oaty Farmhouse is 100 calories?
About 39 g of Oaty Farmhouse equals 100 kcal.
Is Oaty Farmhouse a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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