Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00140164 · Data last verified:
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Common questions
How many calories are in Super Soft Wholemeal?
Super Soft Wholemeal by Marks And Spencer has 234 kcal per 100 g.
How much protein is in Super Soft Wholemeal?
Super Soft Wholemeal contains 11 g of protein per 100 g.
Is Super Soft Wholemeal a good source of protein?
Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Super Soft Wholemeal high in carbs?
Yes — carbohydrates provide 71% of its calories (39.2 g per 100 g, of which 3.9 g is sugar).
Why does Super Soft Wholemeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.
How much Super Soft Wholemeal is 100 calories?
About 43 g of Super Soft Wholemeal equals 100 kcal.
Is Super Soft Wholemeal high in sugar or fat?
Per 100 g it has 3.9 g sugar and 2.3 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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