Hot Dog Buns

Hot Dog Buns has 245 kcal per 100 g.

Hot Dog Buns contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (47.2 g per 100 g, of which 3.8 g is sugar).

Yes — 603.8 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (603.8 mg); points in favor come from protein (11.3 g). Overall that places it in band C.

About 41 g of Hot Dog Buns equals 100 kcal.

Per 100 g it has 3.8 g sugar and 2.8 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.