Kaiser Rolls, 6-pack

Kaiser Rolls, 6-pack by Loblaws has 259 kcal per 100 g. One serving (72 g) is about 186 kcal.

Kaiser Rolls, 6-pack contains 10.8 g of protein per 100 g — about 7.8 g per 72 g serving.

Yes — 10.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (46.3 g per 100 g, of which 7 g is sugar). It also delivers 6.6 g of fiber.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (10.8 g). Overall that places it in band A.

About 39 g of Kaiser Rolls, 6-pack equals 100 kcal.

It is a moderate source: 398.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.