Pan Integral 7 Semillas

Pan Integral 7 Semillas by El Rellenito has 237 kcal per 100 g. One serving (50 g) is about 118 kcal.

Pan Integral 7 Semillas contains 11.9 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 11.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (50.5 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 50.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.9 g). Overall that places it in band A.

About 42 g of Pan Integral 7 Semillas equals 100 kcal.

It is a moderate source: 403.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.