Southern Fried Breaded Chicken Pops

Southern Fried Breaded Chicken Pops by Sainsbury's has 283 kcal per 100 g.

Southern Fried Breaded Chicken Pops contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.

About 35 g of Southern Fried Breaded Chicken Pops equals 100 kcal.

It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Per 100 g it has 0.7 g sugar and 16.7 g fat (2.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.