British Chicken Kievs

British Chicken Kievs by Sainsburys has 297 kcal per 100 g.

British Chicken Kievs contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g); points in favor come from protein (11.9 g). Overall that places it in band C.

About 34 g of British Chicken Kievs equals 100 kcal.

Per 100 g it has 0.8 g sugar and 19.9 g fat (7.2 g saturated). Fat provides 61% of its calories, so portion size matters most here.