Quiche Lorraine Uncured Ham & Cheese

Quiche Lorraine Uncured Ham & Cheese by Trader Joe's has 301 kcal per 100 g. One serving (113 g) is about 340 kcal.

Quiche Lorraine Uncured Ham & Cheese contains 13.3 g of protein per 100 g — about 15 g per 113 g serving.

Yes — 13.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 17.7 g of carbs come from starch and fiber rather than sugar.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.6 g), sodium (415.9 mg); points in favor come from protein (13.3 g). Overall that places it in band D.

About 33 g of Quiche Lorraine Uncured Ham & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 159.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.