Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0160000116108 · Data last verified:
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Common questions
How many calories are in Self Rising Flour?
Self Rising Flour by Gold Medal has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Self Rising Flour?
Self Rising Flour contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Self Rising Flour a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Self Rising Flour high in carbs?
Yes — carbohydrates provide 88% of its calories (73.3 g per 100 g, of which 0 g is sugar). It also delivers 3.3 g of fiber.
Is Self Rising Flour low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.
Is Self Rising Flour high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Self Rising Flour a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Self Rising Flour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.
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