Grains · Nutrition facts

Rolled Oats

by Natural Grocers

425 kcal per 100 g, with 15 g protein, 75 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (40 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Rolled OatsNutri-Score ACompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
15 g
Protein
14% of calories
75 g
Carbs
70% of calories
7.5 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar0g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium385mg8% DV
Calcium57.5mg4% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80639800 · Data last verified:

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Common questions

How many calories are in Rolled Oats?

Rolled Oats by Natural Grocers has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.

How much protein is in Rolled Oats?

Rolled Oats contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Is Rolled Oats a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Rolled Oats high in carbs?

Yes — carbohydrates provide 70% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 12.5 g of fiber.

Is Rolled Oats low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Is Rolled Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Rolled Oats a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Rolled Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal); points in favor come from fiber (12.5 g), protein (15 g). Overall that places it in band A.

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