Tri Color Quinoa Organic

Tri Color Quinoa Organic by Natural Groceries has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

Tri Color Quinoa Organic contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (64.4 g per 100 g, of which 2.2 g is sugar). It also delivers 6.7 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band A.

About 26 g of Tri Color Quinoa Organic equals 100 kcal. It is energy-dense, so small amounts add up quickly.