Nuts & Seeds · Nutrition facts

Raw Pumpkin Seeds

560 kcal per 100 g, with 30 g protein, 10 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Raw Pumpkin SeedsNutri-Score CCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
30 g
Protein
20% of calories
10 g
Carbs
7% of calories
50 g
Fat
73% of calories
Macro split
Protein 20%Carbs 7%Fat 73%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat10g50% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028744000292 · Data last verified:

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Barcode

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0028744000292

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Common questions

How many calories are in Raw Pumpkin Seeds?

Raw Pumpkin Seeds has 560 kcal per 100 g.

How much protein is in Raw Pumpkin Seeds?

Raw Pumpkin Seeds contains 30 g of protein per 100 g.

Is Raw Pumpkin Seeds a good source of protein?

Yes — 30 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Raw Pumpkin Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Raw Pumpkin Seeds high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Raw Pumpkin Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Raw Pumpkin Seeds a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Raw Pumpkin Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (10 g); points in favor come from fiber (6.7 g), protein (30 g). Overall that places it in band C.

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