Nuts & Seeds · Nutrition facts

Dry Roasted Sweet & Spicy Peanuts

571 kcal per 100 g, with 25 g protein, 21.4 g carbs and 46.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Dry Roasted Sweet & Spicy PeanutsNutri-Score DCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
25 g
Protein
17% of calories
21.4 g
Carbs
14% of calories
46.4 g
Fat
69% of calories
Macro split
Protein 17%Carbs 14%Fat 69%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar10.7g
Saturated fat5.4g27% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium714.3mg31% DV
Potassium678.6mg14% DV
Calcium0mg0% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029000027916 · Data last verified:

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0029000027916

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Common questions

How many calories are in Dry Roasted Sweet & Spicy Peanuts?

Dry Roasted Sweet & Spicy Peanuts by Planters has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Dry Roasted Sweet & Spicy Peanuts?

Dry Roasted Sweet & Spicy Peanuts contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is Dry Roasted Sweet & Spicy Peanuts a good source of protein?

Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Dry Roasted Sweet & Spicy Peanuts high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Dry Roasted Sweet & Spicy Peanuts high in sodium?

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

Is Dry Roasted Sweet & Spicy Peanuts a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Dry Roasted Sweet & Spicy Peanuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (10.7 g), saturated fat (5.4 g), sodium (714.3 mg); points in favor come from fiber (7.1 g), protein (25 g). Overall that places it in band D.

How much Dry Roasted Sweet & Spicy Peanuts is 100 calories?

About 18 g of Dry Roasted Sweet & Spicy Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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