Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201024540953 · Data last verified:
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Common questions
How many calories are in Popers?
Popers has 480 kcal per 100 g.
How much protein is in Popers?
Popers contains 11 g of protein per 100 g.
Is Popers a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Popers high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Popers high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Popers a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Popers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (9.5 g), sodium (800 mg); points in favor come from fiber (12 g), protein (11 g). Overall that places it in band D.
How much Popers is 100 calories?
About 21 g of Popers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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