Paleo Coconut Nut Crunchy

Paleo Coconut Nut Crunchy by mymuesli has 626 kcal per 100 g.

Paleo Coconut Nut Crunchy contains 12.7 g of protein per 100 g.

Yes — 12.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 24.3 g of saturated fat per 100 g — 122% of the daily value, which counts as high.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (626 kcal), sugar (10.3 g), saturated fat (24.3 g); points in favor come from fiber (10.4 g), protein (12.7 g). Overall that places it in band C.

About 16 g of Paleo Coconut Nut Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.