Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4262424463908 · Data last verified:
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Common questions
How many calories are in Cashew Squeeze?
Cashew Squeeze by INLEAD has 638 kcal per 100 g.
How much protein is in Cashew Squeeze?
Cashew Squeeze contains 19 g of protein per 100 g.
Is Cashew Squeeze a good source of protein?
Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cashew Squeeze high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Cashew Squeeze low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cashew Squeeze a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Cashew Squeeze have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (638 kcal), saturated fat (9.9 g); points in favor come from fiber (7 g), protein (19 g). Overall that places it in band C.
How much Cashew Squeeze is 100 calories?
About 16 g of Cashew Squeeze equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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