Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337182045250 · Data last verified:
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Common questions
How many calories are in Hazelnuts?
Hazelnuts by Metro Chef has 669 kcal per 100 g. One serving (25 g) is about 167 kcal.
How much protein is in Hazelnuts?
Hazelnuts contains 14.2 g of protein per 100 g — about 3.6 g per 25 g serving.
Is Hazelnuts a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Hazelnuts low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hazelnuts a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Hazelnuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (669 kcal), saturated fat (4.1 g); points in favor come from fiber (11.6 g), protein (14.2 g). Overall that places it in band C.
How much Hazelnuts is 100 calories?
About 15 g of Hazelnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hazelnuts high in calories?
Yes — 669 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 334 kcal.
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