Snacks · Nutrition facts

Okra Chips

540 kcal per 100 g, with 10 g protein, 50 g carbs and 34 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Okra ChipsNutri-Score BCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
10 g
Protein
7% of calories
50 g
Carbs
37% of calories
34 g
Fat
56% of calories
Macro split
Protein 7%Carbs 37%Fat 56%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar18g
Saturated fat3g15% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912025858 · Data last verified:

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0808912025858

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Common questions

How many calories are in Okra Chips?

Okra Chips has 540 kcal per 100 g.

How much protein is in Okra Chips?

Okra Chips contains 10 g of protein per 100 g.

Is Okra Chips a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Okra Chips high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Okra Chips low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Okra Chips a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Okra Chips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (18 g), saturated fat (3 g); points in favor come from fiber (22 g), protein (10 g). Overall that places it in band B.

How much Okra Chips is 100 calories?

About 19 g of Okra Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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