White Chocolate Macadamia Nut Cookies

White Chocolate Macadamia Nut Cookies by Tate's Bake Shop has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

White Chocolate Macadamia Nut Cookies contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (42.9 g), saturated fat (16.1 g), sodium (500 mg). Overall that places it in band E.

About 19 g of White Chocolate Macadamia Nut Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.