Once Upon A Farm

Once Upon A Farm by Once Upon A Farm has 571 kcal per 100 g. One serving (7 g) is about 40 kcal.

Once Upon A Farm contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Yes — 14.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 35.7 g of saturated fat per 100 g — 178% of the daily value, which counts as high.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (28.6 g), saturated fat (35.7 g); points in favor come from fiber (14.3 g), protein (14.3 g). Overall that places it in band D.

About 18 g of Once Upon A Farm equals 100 kcal. It is energy-dense, so small amounts add up quickly.