Other · Nutrition facts

Mix Amazzonia Sgusciato

by Coop Solidal

684 kcal per 100 g, with 13 g protein, 12 g carbs and 63 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mix Amazzonia SgusciatoNutri-Score CCompare
Amount

Showing values for 100 g

684 kcal
Calories
34% of a 2000 kcal day
13 g
Protein
8% of calories
12 g
Carbs
7% of calories
63 g
Fat
85% of calories
Macro split
Protein 8%Carbs 7%Fat 85%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar3.8g
Saturated fat13g65% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120774859 · Data last verified:

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Barcode

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8001120774859

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Common questions

How many calories are in Mix Amazzonia Sgusciato?

Mix Amazzonia Sgusciato by Coop Solidal has 684 kcal per 100 g.

How much protein is in Mix Amazzonia Sgusciato?

Mix Amazzonia Sgusciato contains 13 g of protein per 100 g.

Is Mix Amazzonia Sgusciato a good source of protein?

Yes — 13 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Mix Amazzonia Sgusciato high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Mix Amazzonia Sgusciato low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mix Amazzonia Sgusciato a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Mix Amazzonia Sgusciato have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (684 kcal), saturated fat (13 g); points in favor come from fiber (6.5 g), protein (13 g). Overall that places it in band C.

How much Mix Amazzonia Sgusciato is 100 calories?

About 15 g of Mix Amazzonia Sgusciato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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