Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489036388 · Data last verified:
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Common questions
How many calories are in Jamon De La Selva Negra Ahumado?
Jamon De La Selva Negra Ahumado by Lidl has 261 kcal per 100 g.
How much protein is in Jamon De La Selva Negra Ahumado?
Jamon De La Selva Negra Ahumado contains 26 g of protein per 100 g.
Is Jamon De La Selva Negra Ahumado a good source of protein?
Yes — 26 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Jamon De La Selva Negra Ahumado keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon De La Selva Negra Ahumado high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Jamon De La Selva Negra Ahumado high in sodium?
Yes — 1980 mg of sodium per 100 g, about 86% of the daily value.
Why does Jamon De La Selva Negra Ahumado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (1980 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Jamon De La Selva Negra Ahumado is 100 calories?
About 38 g of Jamon De La Selva Negra Ahumado equals 100 kcal.
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